Optimal Wellbeing & Mental Fitness Starts Here
Cut Through The Noise For Rapid, Transformational, Enduring Results
Achieve Better Physical, Mental, and Emotional Wellbeing From Anywhere In The World
What It Takes To Excel Today
The rules of sustained success have changed. In a world redesigned by burnout, economy shifts and AI-everything, the best high-achievers don’t react, they grow.
Choosing between wellbeing and mental-fitness to achieve sustained success is redundant-the future belongs to those who master both.
Most of us are drowning in knowledge, but starving for a solution-focussed approach, and sustainable ways to optimise our wellbeing and mental-fitness.
Get the tools, strategies, and support of Philippa Holding The Mind Atelier, a highly trained and award-winning coach.
How Does It Work?
At the heart of optimising your wellbeing is equipping you with the tools, strategies and support to overcome problems such as anxiety, burnout, stress and more, and help you cultivate newfound freedom to thrive.
My unique scientifically proven methods are rooted in neuroscience and cutting edge modalities, that consistently produce rapid relief, a root cause fix, and enduring transformational change.
Mental Fitness is building the capacity and ability to improve resilience and master strategies to feel mentally sharp, emotionally steady, and able to respond rather than react to whatever work or life throws at you.
Areas of Work
Anxiety and Panic
Chronic Stress and Burnout
Fears and Phobias
Grief and Loss
Life and Business Transitions
Pain Management, Trauma & PTSD
Relationship Issues, Toxic Team Dynamics, Co-Founder, Key-Investor or Client Relationships
Self-Esteem, Self-Worth and Confidence
Sleep Issues, Insomnia and Deep Relaxation
Cultivate Your Mental Fitness
Who Is Therapeutic & Mental Fitness Coaching For?
I specialise in working with individuals in high-pressured, competitive, creative and entrepreneurial roles.
Each client, session and therapeutic or mental fitness program is unique. The therapeutic and mental fitness relationship is cultivated in a genuine, confidential, empathetic, and judgement free safe space allowing insight, transformation and positive change to take place.
What’s Included?
After an initial enquiry all therapeutic and mental fitness coaching programs include;
Powerful and dynamic coaching sessions
Comprehensive psychodynamic or mental-fitness assessments
A bespoke program that meets your needs and reach your outcomes
Bespoke growth assignments and action plans to move you forward.
A private client portal to track your progress and results
In-between session support via email and Voxer.
Initial Consultation
Initial Consultation is a FREE, 20-minute, no-obligation introductory session with Philippa Holding of The Mind Atelier. In this brief meeting, you can discuss your current situation, ask questions, and explore whether our approach aligns with your goals. This session respects your time and offers a focused opportunity to determine if moving forward together feels right.
30 Day Transformation
Need a powerful breakthrough but not ready to commit long-term? This 30 Day Transformation with Philippa Holding of The Mind Atelier provides concentrated, transformational coaching. Ideal for those facing specific challenges or seeking expert insight, this program offers targeted strategies and actionable solutions. You’ll leave with renewed clarity and confidence to move forward - no strings attached.
90 Day Transformation
Ready to dive deep and see real change in your wellbeing and mental fitness? This 90 Day Transformation experience led by Philippa Holding of The Mind Atelier, is designed for those committed to high-level transformation. Expect rapid relief, a root cause fix, and life enduring results. This package goes beyond traditional coaching - It’s a complete growth journey for high-achievers ready to breakthrough limitations and optimise their overall wellbeing and mental fitness.