Breathwork is a beautiful meditative practice that facilitates the release of emotions, and stuck energy, while deepening and lengthening the power of your breath, giving you the ability to fully detox your lungs and body, and increase the oxygen flow through the body and mind. It will leave you rejuvenated, lighter, in a state of bliss and clarity of mind.

University of Cambridge Business Start Up and Business Development Coaching

CBT is an evidence based, solution foussd approach that can help you overcome emotional problems like anxiety and mild depression. Unlike traditional counselling th tire quires you to do most of the talking, CBT is an active participation therapy, where you will actively work towards beavioural change.

Clinilal EFT is an evidence baaed, alternative acupressure therapy and energy psychology therapy endorsed by the American Psychological Association and Clinical Psychlgy Division. It can be usdfor a wide range of issues from releasing emotional traumas, anxiety, grief, business success and many more.

Develop your management style and confidenty manage teams.

Eye Movement Desensitisation and Reprocessing is a powerful scientifically proven psychotherapy to help people recover from traumatic events in their lives which have led to poor mental health. EMDR Therapy is recognised by the World Health Organisation and the National Institute for Health and Care Excellence.

Havening is a healing techniques that gently and powerfully helps you to release feelings, images and sounds from traumatic events, and more. Using the power of touch, we can empower you to alter thoughts, moods and behaviours.

It does not include using hypnotherapy or hypnosis at all, and so offers another alternative for my clients.

AdvanHed ypnotherapy is like meditation with a goal, that you set, You always remain in control while feeling deeply relaxed. It helps you access the power of your mind, where you can quickly make positive lasting changes that will dramatically improve your life, health, relationships, and more, quickly.

Ho’oponopono is the Hawaii niforgiveness ritual and is a spirital-soul method of purification. It cleanses you from fears and worries, destructive relationship patterns, and any religious paradigms that oppose the truth, grace and freedom to embrace your personal and spiritual development. It cleans out the blockages in your thoughts and cell structure. It is based on the understanding the we live in a universe of abundance and that God is Source.

Identify and embrace your leadership style, to become a better and more effective leader.

Kinetic Shift is an integrated technique that use hypnosis, eye move it an energy psychology toresove a wide range of issues including trauma and PTSD.

Mindfulness is the practice of gently focussing your awareness on the present moment.

Mindfulness benefits can include;

Improving cognitive ability

Slowing brain aging

Reduce stress, anxiety and depression symptoms

Increase a sense of wellbeing

Helping with pain management

Improving quality of life for those living with chronic conditions

Neuro Linguistic Programming is a powerful way to help you achieve results by understanding the language of your mind. It

Neuro - are the physical, mental and emotional components that make up our neurology.

Linguistic - Pertains to the language you use, and how you communicate towards others, and more importantly, yourself.

Programming - Relates to our percieved mind’s internal programming, much like a computer and the internal software that has been installed. Our past experiences, thoughts and emotions affect how we show up or not, in all areas of our life.

NLP Coaching focuses on under performance, current performance and future performance.

This methodology is designed o help people quickly free themelvs from chronic pain.

Suicide Prevention Gatekeeper

Regression Hypnotherapy helps resove presentisg problems right at the root cause tat help you enjoy results hat art.

TimeLine Therapy™ is a gentle yet powerful therapy that allows you to release emotional baggage, negative emotions, beliefs that limit you and so much more quickly and permanently.

Content free techniquesi are used to ensure physichal and emotional safety, avoiding triggering or re-traumatizing whilst recieiving therapy. I believe in the body-mind connection so incorporate the body in sessions.

Weight loss without the need or surgery, medication, fad diets, or punishing gym routines.